Yin Yoga w/ Massage
Fri, Dec 14, 2018 at 7:30 pm - 8:30 pm
Cost: $10 ($15 at the door) Join us for a Yin Yoga with Massage with our graduated Yoga Instructors! Enjoy gentle, therapeutic hands-on massage and adjustments in every relaxing pose as you recharge your spirit. Stay after to mingle with staff and other yogi's; Get information on our upcoming 2019 Winter & Fall Yoga Teacher Training Programs taught by Dr. Porsche Fischer/registered with Yoga Alliance. This is a perfect workshop for beginners, those recovering from injury, or those just needing a gentle yoga session after a stressful day. Seasoned yoga students find Yin yoga to be a perfect compliment and balance to their more active practices. Yoga postures are taught in an environment geared toward restoration, healing and relaxation. A much needed tool for anyone who needs to unwind a tight body, mind and heart. Space is limited! Sign up early!!
Yin Yoga w/Thai Massage
Sat, Jan 19, 2019 at 1:00 pm - 2:30 pm
$30 (Price will be $35 at the door) Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of yoga postures. A group of CHY instructors will guide you to enhance your Thai Yoga experience. This class works with postures that encourage fascia release and rejuvenation of the body to help open the lower back, hips and sacrum. Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation. Most Importantly - It is Fantastic!
PARTNER YOGA & MASSAGE TECHNIQUES w/JAMEL RANDALL
Fri, Feb 8, 2019 at 7:00 pm - 8:30 pm
Friday, October 19th 7:00 - 8:30pm $25/per person ($35 at the door) Celebrate Sweetest Day by joining Jamel Randall for an evening of yoga beginning with a partner flow warm-up, followed by instruction on how to perform a variety of massage techniques, then practice them on your partner! Grab your sweetie, a friend, or family member for this fun event...if you don't have a partner, we can match you up with one! Stay after for a community mixer with drinks and refreshments! Space is limited! Sign up early!!