Yin Yoga w/Thai Massage
Sat, Jan 19, 2019 at 1:00 pm - 2:30 pm
$30 THIS CLASS IS FULL. PLEASE CALL THE STUDIO TO BE PUT ON A WAIT LIST. Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of yoga postures. A group of CHY instructors will guide you to enhance your Thai Yoga experience. This class works with postures that encourage fascia release and rejuvenation of the body to help open the lower back, hips and sacrum. Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation. Most Importantly - It is Fantastic!
PARTNER YOGA & MASSAGE TECHNIQUES w/JAMEL RANDALL
Fri, Feb 8, 2019 at 7:00 pm - 8:30 pm
Friday, February 8th 7:00 - 8:30pm $25/per person ($35 at the door) Celebrate Valentines Day by joining Jamel Randall for an evening of yoga beginning with a partner flow warm-up, followed by instruction on how to perform a variety of massage techniques, then practice them on your partner! Grab your sweetie, a friend, or family member for this fun event...if you don't have a partner, we can match you up with one! Stay after for a community mixer with drinks and refreshments! Space is limited! Sign up early!!