Regardless of the class chosen, you will see life-changing results when you do yoga, Pilates and fitness classes on a regular basis. Improve flexibility, strengthen and tone muscles to improve injured backs, core strength and balance. Yoga practice was designed for both men and women; anchored in a calm focus and steady breath it does wonders for the mind and body. For a recommendation on which classes fit your needs, please call us at 248-620-7101 or speak to any of our instructors or staff at the studio.
This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.
A flowing vinyasa class with weights is a mind-body exercise, integrating the mindfulness of yoga with the physical culture of bodybuilding. Yoga has the power to transform people’s lives and empower individuals in ways that working out alone simply cannot. Combining the two is empowering & challenging; breath-based yoga postures held in accurate alignment, while simultaneously using light weights.
Great class for those who enjoy a power yoga class. This is an intermediate-advanced class that provides a challenging series. This class demands more physical effort than the Slow Flow or Venus class and is taught at 92-95 degrees. An intensive class designed to work and stimulate every nerve, muscle, joint and tissue of the body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. The instructor will guide the class through the flow a few times then you will have an opportunity to "flow on your own." This class is a whole body workout, which focuses on upper body strength, controlled breathing, continuous flow and will introduce and incorporate arm balances and inversions. Carefully sequenced flows, challenging for all levels but modifications will be given for all students. Accompanied by fun, upbeat music.
(BRING SHOES!) A workout that focuses equal time on upper body, lower body and abdominal work using weights, bands, etc., to achieve total body strengthening and conditioning. Designed to improve muscular strength and endurance; fat torching, muscle sculpting, core-centric class guaranteed to whip you into shape and define those hard to tone tough spots, using a format that’s both fun and challenging. Get ready…..strong is the new skinny!!
(BRING SHOES!) Using a stability ball and hand weights to work and tone all your muscle groups. This creative class focuses on strengthening the stability muscles of your core; sculpting and strength training from head to toe (for all levels). You will be challenged by performing pilates exercises to improve core strength, flexibility and balance.
(BRING Shoes!) An innovative class that incorporates light kickboxing with basic Pilates moves. Kickboxing segments are a great mode of fat blasting and cardio conditioning. Long, lean muscles can be achieved through Pilates. You will work your "core" throughout the workout. Class concludes with various upper body and ab exercises. Tai chi type cool down follows.
All of our classes are great for athletes. We encourage athletes to maintain a healthy balance of strength training, flexibility, and mental focus through careful sequencing of traditional yoga postures. We emphasize core strength, hip and hamstring flexibility, and safe body alignment to reduce the risk of injuries in your activities outside the studio. Our classes are perfect for sports and dance participants - football, lacrosse, basketball, cheerleading, swimming, tennis, soccer, baseball, etc. Whether you are a cyclist with lower back pain, a hiker with sore hip flexors, or a runner with a tight IT band; no matter if you are at your fittest or are accommodating an injured knee; our instructors will work with your needs to support your active lifestyle. Athletes can be instructed on a private basis or incorporated into the regular classroom. Group classes can be scheduled at a reduced rate (contact studio for details).