(BRING A MAT AND SHOES! Please do not wear street shoes into the fitness room- help keep our floors in good condition). A workout that focuses equal time on upper body, lower body and abdominal work using a variety of fun toys to achieve total body strengthening and conditioning. Designed to improve muscular strength and endurance; fat torching, muscle sculpting, core-centric class guaranteed to whip you into shape and define those hard to tone tough spots, using a format that is both fun and challenging. Get ready…..strong is the new skinny!!