Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Yin Yoga


This is a slow, passive stretching class perfect for beginners, those recovering from injury, or those just needing a gentle practice after a stressful day. Seasoned yoga students find Yin yoga to be a perfect compliment and balance to their more active practices. Yoga postures are taught in an environment geared toward restoration, healing and relaxation at 90-92 degrees. Emphasis on gentle strength building, flexibility, and the use of the breath. Yin yoga allows you to safely stretch and lengthen muscles, work joints and strengthen the deeper tissues. Poses are held 1-2 minutes as you slowly control your breathing, keep muscles passive, and work deeper into the joints and tissues. A much needed tool for anyone who needs to unwind a tight body, mind and heart.

Upcoming classes:

  • Wed Dec 12 8:30 pm - 9:30 pm with Rochelle Rothwell
  • Thu Dec 13 10:30 am - 11:30 am with Kim Tene
  • Thu Dec 13 7:15 pm - 8:15 pm with Kathy Noble
  • Sat Dec 15 10:30 am - 11:30 am with Kathy Noble
  • Sun Dec 16 10:30 am - 11:30 am with Jeff Underhill
  • Tue Dec 18 10:30 am - 11:30 am with Kim Tene
  • Tue Dec 18 7:15 pm - 8:15 pm with Jeff Underhill
  • Wed Dec 19 8:30 pm - 9:30 pm with Rochelle Rothwell
  • Thu Dec 20 10:30 am - 11:30 am with Kim Tene
  • Thu Dec 20 7:15 pm - 8:15 pm with Kathy Noble
  • Sat Dec 22 10:30 am - 11:30 am with Kathy Noble
  • Sun Dec 23 10:30 am - 11:30 am with Jeff Underhill
  • Wed Dec 26 8:30 pm - 9:30 pm with Rochelle Rothwell
  • Thu Dec 27 10:30 am - 11:30 am with Kim Tene
  • Thu Dec 27 7:15 pm - 8:15 pm with Kathy Noble
  • Sat Dec 29 10:30 am - 11:30 am with Kathy Noble
  • Sun Dec 30 10:30 am - 11:30 am with Jeff Underhill