Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Slow Flow Yoga


This class is taught by:
This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.

Upcoming classes:

  • Sat Jan 19 10:00 am - 11:00 am with Bridget Camp
  • Mon Jan 21 6:00 pm - 7:00 pm with Kathy Noble
  • Tue Jan 22 9:15 am - 10:15 am with Kim Tene
  • Wed Jan 23 9:15 am - 10:15 am with Kim Tene
  • Wed Jan 23 6:00 pm - 7:00 pm with Bridget Camp
  • Thu Jan 24 5:30 am - 6:30 am with Bridget Camp
  • Sat Jan 26 10:00 am - 11:00 am with Bridget Camp
  • Mon Jan 28 6:00 pm - 7:00 pm with Kathy Noble
  • Tue Jan 29 9:15 am - 10:15 am with Kim Tene
  • Wed Jan 30 9:15 am - 10:15 am with Kim Tene
  • Wed Jan 30 6:00 pm - 7:00 pm with Bridget Camp
  • Thu Jan 31 5:30 am - 6:30 am with Bridget Camp
  • Sat Feb 02 9:45 am - 10:45 am with Bridget Camp
  • Mon Feb 04 6:00 pm - 7:00 pm with Kathy Noble
  • Tue Feb 05 9:15 am - 10:15 am with Kim Tene
  • Wed Feb 06 9:15 am - 10:15 am with Kim Tene
  • Wed Feb 06 6:00 pm - 7:00 pm with Bridget Camp
  • Thu Feb 07 5:30 am - 6:30 am with Bridget Camp
  • Sat Feb 09 9:45 am - 10:45 am with Bridget Camp
  • Mon Feb 11 6:00 pm - 7:00 pm with Kathy Noble