Yoga is an ancient old practice that has been around for thousands of years. It is a practice of purifying the body and mind so we can function at a high level in perfect harmony. The practice of postures combined with breathing leaves you feeling rejuvenated and relaxed with a sense of overall well being. Yoga can reduce stress and improve your mental outlook.
Yoga changes your body from the inside out. It flushes out waste products, toxins in the glands and internal organs of the body. You bring nourishment to every cell of your body to keep it functioning at a high level. It increases our oxygen supplies through proper breathing techniques. We learn to control our breath through pranayama.
Our studio is excited to provide you with a wonderful, therapeutic form of hot yoga. The recommended temperature is between 80 - 103F degrees depending on the class, and about 30% humidity.
The room is kept at this temperature for the following reasons:
You will need to have a large towel, hand towel (optional), a yoga mat, and a water bottle for class. Mats ($1) and large towels ($2) available for rental. Water is available for purchase.
We provide lockers with locks for all members FREE OF CHARGE.
Personal items are NOT allowed in the classroom (cellphones, wallets, etc.).
Please do not wear perfume or scented, fragranced lotions prior to coming to class as a curtesy to the students around you.