Regardless of the class chosen, you will see life-changing results when you do yoga, Pilates and fitness classes on a regular basis. Improve flexibility, strengthen and tone muscles to improve injured backs, core strength and balance. Yoga practice was designed for both men and women; anchored in a calm focus and steady breath it does wonders for the mind and body. For a recommendation on which classes fit your needs, please call us at 248-620-7101 or speak to any of our instructors or staff at the studio.
A style of hatha yoga, in a room therapeutically heated to 100-103 degrees and 30-40% humidity. This is a great all levels class and perfect for beginners! This class will give you a foundational introduction to hot yoga, and is as a class that can be practiced on a daily basis to strengthen and deepen your postures. You will practice a regular sequence of postures, coordinating breath and movement, with a focus on strengthening the cardio-vascular system. Build heat from the inside out; develop core strength, stamina and flexibility in this class by working every bone, joint, muscle, ligament, tendon and internal organ of the body. This is truly a transformational yoga class! We will teach you how to do every posture in this class – no experience needed! Students are encouraged to practice at their own level. Modifications given for different levels of students.
This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.
A flowing vinyasa class with weights is a mind-body exercise, integrating the mindfulness of yoga with the physical culture of bodybuilding. Yoga has the power to transform people’s lives and empower individuals in ways that working out alone simply cannot. Combining the two is empowering & challenging; breath-based yoga postures held in accurate alignment, while simultaneously using light weights.
Great class for those who enjoy a power yoga class. This is an intermediate-advanced class that provides a challenging series. This class demands more physical effort than the Slow Flow or Venus class and is taught at 92-95 degrees and 30% humidity. An intensive class designed to work and stimulate every nerve, muscle, joint and tissue of the body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. The instructor will guide the class through the flow a few times then you will have an opportunity to "flow on your own." This class is a whole body workout, which focuses on upper body strength, controlled breathing, continuous flow and will introduce and incorporate arm balances and inversions. Carefully sequenced flows, challenging for all levels but modifications will be given for all students. Accompanied by fun, upbeat music.
This is a slow, passive stretching class perfect for beginners, those recovering from injury, or those just needing a gentle practice after a stressful day. Seasoned yoga students find Yin yoga to be a perfect compliment and balance to their more active practices. Yoga postures are taught in an environment geared toward restoration, healing and relaxation at 90-92 degrees. Emphasis on gentle strength building, flexibility, and the use of the breath. Yin yoga allows you to safely stretch and lengthen muscles, work joints and strengthen the deeper connective tissues. Poses are held as you slowly control your breathing to keep muscles passive, and work deeper into the joints and tissues. A much needed tool for anyone who needs to unwind a tight body, mind and heart.
(BRING SHOES!) A workout that focuses equal time on upper body, lower body and abdominal work using weights, bands, etc., to achieve total body strengthening and conditioning. Designed to improve muscular strength and endurance; fat torching, muscle sculpting, core-centric class guaranteed to whip you into shape and define those hard to tone tough spots, using a format that’s both fun and challenging. Get ready…..strong is the new skinny!!
(BRING SHOES!) Using a stability ball and hand weights to work and tone all your muscle groups. This creative class focuses on strengthening the stability muscles of your core; sculpting and strength training from head to toe (for all levels). You will be challenged by performing pilates exercises to improve core strength, flexibility and balance.
This energetic class is a 55 minute burst of surprise fitness fun! Class can utilize all modalities to incorporate some resistance, some cardio, some plyometrics, and core stability! You will never see the same workout twice! Inspiring music and moves will make the class go by in a snap!
KETTLEBELLS - BODY SCULPT FITNESS(60)
From beginners to experienced can participate in this class together. Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training elevates the heart rate for effective cardiovascular training by either using swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. We combine a mixture of skills building and high intensity circuit training for a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
(BRING Shoes!) An innovative class that incorporates light kickboxing with basic Pilates moves. Kickboxing segments are a great mode of fat blasting and cardio conditioning. Long, lean muscles can be achieved through Pilates. You will work your "core" throughout the workout. Class concludes with various upper body and ab exercises. Tai chi type cool down follows.
POUND® FITNESS(55 MIN)
This class can only be described as FUN. You will be hooked once you try this challenging, heart-pumping workout. Created by two female drummers, the POUND® workout fuses cardio interval training with drumming to fun and motivating music. It moves fast! A full body workout is done in only 45 minutes and targets common trouble spots. Class members will use quarter-pound weighted drumsticks and POUND® away stress into exhilaration! You will want to try this class... grab a friend and come POUND®! (Bring a mat and water; shoes are optional) Please do not wear street shoes into the fitness room - help keep our floors in good condition).
Tabata is an exercise strategy alternating periods of short, high-intensity anaerobic exercise with less-intense recovery periods developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. This workout method is all about timing. The basic formula is 20 seconds of work followed by 10 seconds of rest. The 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways, showing improved fat burning and increased metabolism by using 80% of muscles in the body. You are effectively burning fat and building muscle at the same time! Tabata consists of a warm up period of exercise, followed by repetitions of high intensity exercise, separated by medium intensity exercise for recovery and ending with a cool down period.
Once practiced only by dancers, actors and sports figures, Pilates is now a mainstream fitness process that provides a great workout. Clarkston Hot Yoga is excited to be teaching hot Pilates in a 92 degree heated room. This allows for muscles to soften, lengthen and tone much faster, as well as protecting your muscles and joints. This 60 minute mat class is for all ages, shapes and sizes whether you are experienced or not. We offer a non-competitive environment to practice specific exercises, coupled with focused breathing, which will tone muscles, build core strength, increase flexibility and improve your posture. This assures that the whole body is engaged and being utilized throughout the workout. We recommend all students take at least one hot Pilates class per week to create a balance of core, hip and upper body strength.
Power Barre is a 55 min all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, begin with a warm up, then go to the barre combining elements of ballet, Pilates and yoga and end with a cool down. You will get a low impact, fat-burning, full body workout in this class specifically toning hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Get ready for a high energy, fun yet intense class!
All of our classes are great for athletes. We encourage athletes to maintain a healthy balance of strength training, flexibility, and mental focus through careful sequencing of traditional yoga postures. We emphasize core strength, hip and hamstring flexibility, and safe body alignment to reduce the risk of injuries in your activities outside the studio. Our classes are perfect for sports and dance participants - football, lacrosse, basketball, cheerleading, swimming, tennis, soccer, baseball, etc. Whether you are a cyclist with lower back pain, a hiker with sore hip flexors, or a runner with a tight IT band; no matter if you are at your fittest or are accommodating an injured knee; our instructors will work with your needs to support your active lifestyle. Athletes can be instructed on a private basis or incorporated into the regular classroom. Group classes can be scheduled at a reduced rate (contact studio for details).