Jeff instructs the following:
This is a slow, passive stretching class perfect for beginners, those recovering from injury, or those just needing a gentle practice after a stressful day. Seasoned yoga students find Yin yoga to be a perfect compliment and balance to their more active practices. Yoga postures are taught in an environment geared toward restoration, healing and relaxation at 90-92 degrees. Emphasis on gentle strength building, flexibility, and the use of the breath. Yin yoga allows you to safely stretch and lengthen muscles, work joints and strengthen the deeper tissues. Poses are held 1-2 minutes as you slowly control your breathing, keep muscles passive, and work deeper into the joints and tissues. A much needed tool for anyone who needs to unwind a tight body, mind and heart.