Ryan instructs the following:
Hatha Yoga (NON-HEATED)
This is a non-heated yoga class perfect for everyone! It's a great opportunity to take that step toward a healthier mind and body. Whether you are new to yoga, recovering from an injury, not very flexible, have back/sciatica or hip pain, we will instruct, modify and help you with every posture using straps, blocks and blankets - This class is for ALL levels. We will work on breath and stretching in poses from your mat (bring or rent) or a chair (provided). Come practice with us and create a new community one healthy body at a time. Bring a yoga mat and water. No Class November 24.
This is a slow, passive stretching class perfect for beginners, those recovering from injury, or those just needing a gentle practice after a stressful day. Seasoned yoga students find Yin yoga to be a perfect compliment and balance to their more active practices. Yoga postures are taught in an environment geared toward restoration, healing and relaxation at 90-92 degrees. Emphasis on gentle strength building, flexibility, and the use of the breath. Yin yoga allows you to safely stretch and lengthen muscles, work joints and strengthen the deeper tissues. Poses are held 1-2 minutes as you slowly control your breathing, keep muscles passive, and work deeper into the joints and tissues. A much needed tool for anyone who needs to unwind a tight body, mind and heart.