Tanja instructs the following:
Power Barre-Pilates Fitness
(Bring a MAT). Power Barre is a 55 min all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, the barre format combines elements of ballet, Pilates and yoga and end with a cool down. You will get a low impact, fat-burning, full body workout in this class specifically toning small muscles in the hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Get ready for a high energy, fun yet intense class! This extremely popular format has changed many people's outlook on a workout! No shoes needed for this class!
(Bring a MAT and SHOES. Please do not wear street shoes into the fitness room - help keep our floors in good condition). This energetic class is a 55 minute burst of surprise fitness fun! Class can utilize all modalities to incorporate some resistance, some cardio, some plyometrics, and core stability! You will never see the same workout twice! Inspiring music and moves will make the class go by in a snap!