Renee instructs the following:
Body Sculpt Fitness
(BRING A MAT AND SHOES! Please do not wear street shoes into the fitness room- help keep our floors in good condition). A workout that focuses equal time on upper body, lower body and abdominal work using a variety of fun toys to achieve total body strengthening and conditioning. Designed to improve muscular strength and endurance; fat torching, muscle sculpting, core-centric class guaranteed to whip you into shape and define those hard to tone tough spots, using a format that is both fun and challenging. Get ready…..strong is the new skinny!!
Pilates w/Kettlebells Fitness
Power Pilates is an all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, the Pilates format combines elements of core conditioning and strength. You will get a full body workout in this class specifically toning small muscles in the hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Using kettlebells is a great way to increase your core strength. Rotations using kettlebells, barre, mat, fitness balls, etc. Get ready for a high energy, fun yet intense class! This extremely popular format has changed many people's outlook on a workout! (Bring a MAT and SHOES. Please do not wear street shoes into the fitness room - help keep our floors in good condition).
Bands, Balls, Butts & Core Fitness
This is a fun and energetic class that blends low level cardio and core work with balls, resistance bands and body weight exercises. It is a terrific way to efficiently rev up metabolism. The class goes by quickly and leaves you feeling awesome! Bring water & mat (shoes are optional). Please do not wear your street shoes into the fitness room to help keep our floors clean!!