Heather instructs the following:
Power Pilates w/Kettlebells
Power Pilates is an all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, the Pilates format combines elements of core conditioning and strength. You will get a full body workout in this class specifically toning small muscles in the hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Using kettlebells is a great way to increase your core strength. Rotations using kettlebells, barre, mat, fitness balls, etc. Get ready for a high energy, fun yet intense class! This extremely popular format has changed many people's outlook on a workout! (Bring a MAT and SHOES. Please do not wear street shoes into the fitness room - help keep our floors in good condition).