Heather instructs the following:
New! PiYo Fitness
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This class is a true fat-burning, low-impact workout that cranks up the speed to deliver your body looking long, lean, and incredibly defined. Take this predesigned group fitness class where the choreography is inspired by Pilates and yoga, but also incorporates strength and cardiovascular conditioning. You will see improved muscular balance, posture and core stability! This class is adaptable to meet the needs of all fitness levels. Bring shoes or go barefoot - your choice!!
Power Pilates w/Kettlebells Fitness
Power Pilates is an all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, the Pilates format combines elements of core conditioning and strength. You will get a full body workout in this class specifically toning small muscles in the hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Using kettlebells is a great way to increase your core strength. Rotations using kettlebells, barre, mat, fitness balls, etc. Get ready for a high energy, fun yet intense class! This extremely popular format has changed many people's outlook on a workout! (Bring a MAT and SHOES. Please do not wear street shoes into the fitness room - help keep our floors in good condition).