Shelly instructs the following:
Looking for a fun way to increase strength and stamina safely with LOW IMPACT exercises? This is the class for you! Using your own body weight, as well as bands, balls, chairs, light dumbbells and the barre, we will work to tone and strengthen core, arms and back. Increase your stamina and endurance with easy to follow exercises and moves. This low impact workout will never be the same twice, and you will never be bored! This is perfect for anyone that is starting a fitness routine, recovering from injury or just getting their feet wet! Don't miss this opportunity. Please bring water, mat and sneakers.
TRX Bootcamp Fitness
This class offers a challenging and fun workout! It is always new with intense and explosive routines designed to melt fat, heighten cardiovascular efficiency and increase strength. Additionally, the functional training sequences WITH TRX BANDS create a total body workout with emphasis on core. Modifications are always offered if needed.
Power Barre-Pilates Fitness
(Bring a MAT). Power Barre is a 55 min all levels class designed to challenge and improve your core stability and balance. Set to fun upbeat music, the barre format combines elements of ballet, Pilates and yoga and end with a cool down. You will get a low impact, fat-burning, full body workout in this class specifically toning small muscles in the hips, thighs, abs, arms and the der·ri·ère! Your muscles will get long and lean, and we promise you will burn calories with these muscle shaping isometric movements. Get ready for a high energy, fun yet intense class! This extremely popular format has changed many people's outlook on a workout! No shoes needed for this class!