Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Sheila



Sheila instructs the following:
  • Vinyasa Yoga
  • Great class for those who enjoy a power yoga class. This is an intermediate-advanced class that provides a challenging series. This class demands more physical effort than the Slow Flow or Venus class. An intensive class designed to work and stimulate every nerve, muscle, joint and tissue of the body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. The instructor will guide the class through the flow a few times then you will have an opportunity to "flow on your own." This class is a whole body workout, which focuses on upper body strength, controlled breathing, continuous flow and will introduce and incorporate arm balances and inversions. Carefully sequenced flows, challenging for all levels but modifications will be given for all students. Accompanied by fun, upbeat music.

  • POUND FIT Fitness
  • (Bring a mat, water; shoes are optional) Please do not wear street shoes into the fitness room - help keep our floors in good condition). This class can only be described as FUN. You will be hooked once you try this challenging, heart-pumping workout. Created by two female drummers, the POUND® workout fuses cardio interval training with drumming to fun and motivating music. It moves fast! A full body workout is done in only 45 minutes and targets common trouble spots. Class members use quarter pound weighted drumsticks and POUND® away stress into exhilaration! You will want to try this...grab a girlfriend and come POUND®!

  • Slow Flow Yoga
  • This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.

  • Body Sculpt w/Kettlebells Fitness
  • (Bring a MAT and SHOES. Please do not wear street shoes into the fitness room - help keep our floors in good condition). Our regular body sculpt class with kettle bells added!!! A workout that focuses equal time on upper body, lower body and abdominal work using a variety of fun toys to achieve total body strengthening and conditioning. Designed to improve muscular strength and endurance; fat torching, muscle sculpting, core-centric class guaranteed to whip you into shape and define those hard to tone tough spots, using a format that is both fun and challenging. Get ready…..strong is the new skinny!!

  • Slow Flow (DONATION FUNDRAISER CLASS)
  • Friday Night Yoga-NO MEMBERSHIP REQUIRED. Donation Charity Fundraiser Yoga Class! All proceed go to U Can-CerVive ...Established by Ryan and Kelley LaFontaine as a 501c3 with the mission to provide vital funding for cancer research to create a cancer free world. 100% volunteer group with passion to continue to support cancer research and raise awareness towards the fight against cancer. The proceeds raised to support U Can-Cer Vive and its mission are dedicated 100% to this cause.
     
    This is a beginning to intermediate flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.