Chelsea instructs the following:
Slow Flow (DONATION FUNDRAISER CLASS)
Friday Night Yoga-NO MEMBERSHIP REQUIRED. Donation Charity Fundraiser Yoga Class! All proceed go to U Can-CerVive ...Established by Ryan and Kelley LaFontaine as a 501c3 with the mission to provide vital funding for cancer research to create a cancer free world. 100% volunteer group with passion to continue to support cancer research and raise awareness towards the fight against cancer. The proceeds raised to support U Can-Cer Vive and its mission are dedicated 100% to this cause.
This is a beginning to intermediate flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.