Andrea instructs the following:
Fit Ball Fitness
(Bring a MAT and SHOES) Please do not wear street shoes into the fitness room - help keep our floors in good condition!) Using a stability ball and hand weights to work and tone all your muscle groups. This creative class focuses on strengthening the stability muscles of your core; sculpting and strength training from head to toe (for all levels). You will be challenged by performing pilates exercises to improve core strength, flexibility and balance.
(Bring a MAT and SHOES. Please do no wear street shoes into the fitness room - help keep our floors in good condition). Looking for a cardio workout? This intense, total body workout can improve strength, aerobic fitness, flexibility, endurance, coordination and balance. Sizzle your way through punches, kicks, footwork, and toning exercises with power and precision. Kickboxing segments are a great mode of fat blasting and cardio conditioning. WEAR SHOES!!