Susan instructs the following:
We will teach you how to do every posture in this class – no experience needed! A style of hatha yoga, in a room therapeutically heated to 100-103 degrees. This is a great all levels class and perfect for beginners! This class will give you a foundational introduction to hot yoga, and is as a class that can be practiced on a daily basis to strengthen and deepen your postures. You will practice a regular sequence of postures, coordinating breath and movement, with a focus on strengthening the cardio-vascular system. Build heat from the inside out; develop core strength, stamina and flexibility in this class by working every bone, joint, muscle, ligament, tendon and internal organ of the body. This is truly a transformational yoga class! Students are encouraged to practice at their own level. Modifications given for different levels of students.
Hatha Yoga (NON-HEATED)
This is a non-heated yoga class perfect for everyone! It's a great opportunity to take that step toward a healthier mind and body. Whether you are new to yoga, recovering from an injury, not very flexible, have back/sciatica or hip pain, we will instruct, modify and help you with every posture using straps, blocks and blankets - This class is for ALL levels. We will work on breath and stretching in poses from your mat (bring or rent) or a chair (provided). Come practice with us and create a new community one healthy body at a time. Bring a yoga mat and water. No Class November 24.