Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Slow Flow Yoga


This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.

Upcoming classes:

  • Sat Aug 19 10:00 am - 11:00 am with Bridget Camp
    at Clarkston Hot Yoga
  • Sun Aug 20 9:15 am - 10:15 am with Mary Bugenski
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Aug 21 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Aug 21 6:00 pm - 7:00 pm with Kathy Noble
    at Clarkston Hot Yoga
  • Tue Aug 22 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Tue Aug 22 9:30 am - 10:30 am with Renee Felix
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Aug 23 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed Aug 23 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Aug 23 6:00 pm - 7:00 pm with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Aug 24 5:30 am - 6:30 am with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Aug 24 6:15 pm - 7:15 pm with Lauren Glowski
    at Latitude 42 Yoga, Fitness and Massage
  • Fri Aug 25 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Sat Aug 26 10:00 am - 11:00 am with Bridget Camp
    at Clarkston Hot Yoga
  • Sun Aug 27 9:15 am - 10:15 am with Mary Bugenski
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Aug 28 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Aug 28 6:00 pm - 7:00 pm with Kathy Noble
    at Clarkston Hot Yoga
  • Tue Aug 29 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Tue Aug 29 9:30 am - 10:30 am with Renee Felix
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Aug 30 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed Aug 30 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage