Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Slow Flow Yoga


This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.

Upcoming classes:

  • Wed May 24 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed May 24 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage
  • Wed May 24 6:00 pm - 7:00 pm with Bridget Camp
    at Clarkston Hot Yoga
  • Thu May 25 5:30 am - 6:30 am with Bridget Camp
    at Clarkston Hot Yoga
  • Thu May 25 6:15 pm - 7:15 pm with Mahmoud Gasama
    at Latitude 42 Yoga, Fitness and Massage
  • Fri May 26 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Fri May 26 5:30 am - 6:30 am with Katelyn Pesola
    at Clarkston Hot Yoga
  • Sat May 27 10:00 am - 11:00 am with Bridget Camp
    at Clarkston Hot Yoga
  • Sun May 28 9:00 am - 10:00 am with Mary Bugenski
    at Latitude 42 Yoga, Fitness and Massage
  • Tue May 30 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Tue May 30 9:30 am - 10:30 am with Renee Felix
    at Latitude 42 Yoga, Fitness and Massage
  • Wed May 31 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed May 31 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage
  • Wed May 31 6:00 pm - 7:00 pm with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Jun 01 5:30 am - 6:30 am with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Jun 01 6:15 pm - 7:15 pm with Mahmoud Gasama
    at Latitude 42 Yoga, Fitness and Massage
  • Fri Jun 02 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Fri Jun 02 5:30 am - 6:30 am with Katelyn Pesola
    at Clarkston Hot Yoga