Contact Us

(248) 620-7101
5678 Sashabaw Rd
Clarkston, MI 48346
susan@clarkstonhotyoga.com

Slow Flow Yoga


This is a beginning to intermediate vinyasa flow class working to connect breath with movement. Sun salutations are worked into the series to warm your muscles and strengthen the upper body. Each class will be a little different but the overall format will be similar, so you will get to experience the creativity and individual style of the instructor while trying something a little different each practice. We will build up sequences based on traditional sun salutations and move through them a few times in order to gradually open the spine through repetition as well as develop muscle memory. A great class for anyone interested in optimum health and fitness or for developing more upper body and core strength. This class is taught at 92-95 degrees and 30% humidity. This is an ideal class for intermediate students, some basic knowledge of postures is helpful. This class is also appropriate for beginners who are mindful of their abilities.

Upcoming classes:

  • Tue Oct 17 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Tue Oct 17 9:30 am - 10:30 am with Renee Felix
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Oct 18 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed Oct 18 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Oct 18 6:00 pm - 7:00 pm with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Oct 19 5:30 am - 6:30 am with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Oct 19 6:15 pm - 7:15 pm with Stephanie Brown
    at Latitude 42 Yoga, Fitness and Massage
  • Fri Oct 20 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Sat Oct 21 10:00 am - 11:00 am with Bridget Camp
    at Clarkston Hot Yoga
  • Sun Oct 22 9:15 am - 10:15 am with Mary Bugenski
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Oct 23 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage
  • Mon Oct 23 6:00 pm - 7:00 pm with Kathy Noble
    at Clarkston Hot Yoga
  • Tue Oct 24 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Tue Oct 24 9:30 am - 10:30 am with Renee Felix
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Oct 25 9:15 am - 10:15 am with Kim Tene
    at Clarkston Hot Yoga
  • Wed Oct 25 9:30 am - 10:30 am with Noreen Daly
    at Latitude 42 Yoga, Fitness and Massage
  • Wed Oct 25 6:00 pm - 7:00 pm with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Oct 26 5:30 am - 6:30 am with Bridget Camp
    at Clarkston Hot Yoga
  • Thu Oct 26 6:15 pm - 7:15 pm with Stephanie Brown
    at Latitude 42 Yoga, Fitness and Massage
  • Fri Oct 27 5:30 am - 6:30 am with Sheila Leddy
    at Latitude 42 Yoga, Fitness and Massage